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Stress proof your Mind, Body, and Soul

Dr. Bal Pawa, B. Pharm,  MD,
Co-Founder of Westcoast Women’s Clinic,
Health and Wellness Expert, Best Selling Author, Tedx Speaker.

Bal has 30 plus years in the health field as a physician with a focus on Integrative Medicine. She obtained certification in Mind-Body Medicine at Harvard Medical School. She is also a Certified Menopause Clinician and has completed additional studies through IFM: Neuroplasticity, Gut, Brain, and Autoimmune disease. She is a passionate advocate for evidence-based medicine and empowering patients with knowledge. She has been an invited speaker on radio, television, community events, and presented health lectures to corporations across Canada, the USA, and the UK. Her TEDx talk has nearly 42 thousand views in just a few months. Dr. Pawa’s best selling book The mind-Body Cure provides tools for self-care, as people struggle to reclaim their health in the pandemic of stress that has consumed our world. A  Clinical Instructor at UBC  Faculty of medicine, Bal continues to inspire and mentor younger physicians.

Description of the talk:

There is an undeniable link between our thoughts and our biology. Dr. Pawa scientifically explains the profound connection by de-coding the nervous system which was designed by nature to default to “fight-flight” reactions. so could survive as a species.  However, in today’s world  75% of the symptoms we present to the doctor office can be attributed to the excessive hormone of stress which we mainly treat with medications. Prescriptions for sleeping pills, antidepressants, and painkillers have reached unprecedented proportions thus it is imperative that we learn evidence-based tools for self-care. The inextricable link between stress hormones and quality of life including an impaired immune system will be explored. The group will be provided with techniques to re-set the nervous system and restore balance in the body so they can reclaim and optimize their mental, physical and spiritual health.

You can watch the full Ted talk at :

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