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Gentle Yoga for All Levels

| suggested doantion

Details

Date:
June 13
Time:
10:30 am - 12:00 pm
Cost:
suggested doantion

GENTLE ADULT YOGA FOR MIXED LEVELS
THURSDAY STARTING MAY 9 – JUNE 13
1030AM
SALONS
$5 DROP-IN FEE IS SUGGESTED

Jackie will lead a series of Yoga movements- breathing, relaxation and mediation exercises for all levels. Participants may stay in the chair or use a mat on the floor. Yoga is a calming and rejuvenating practice for Body, Mind and Spirit. Those who practice yoga develop greater body awareness, flexibility, calm clarity of mind-all shared in a safe and supportive environment.