GENTLE ADULT YOGA FOR MIXED LEVELS
THURSDAY STARTING MAY 9 – JUNE 13
$5 DROP-IN FEE IS SUGGESTED
Jackie will lead a series of Yoga movements- breathing, relaxation and mediation exercises for all levels. Participants may stay in the chair or use a mat on the floor. Yoga is a calming and rejuvenating practice for Body, Mind and Spirit. Those who practice yoga develop greater body awareness, flexibility, calm clarity of mind-all shared in a safe and supportive environment.